How one blogger tackles their anxiety – interesting story, worth a read!
I am the first person in the room.
I like to arrive early so I can settle into my body and position myself in the front row. I am such a people watcher that if I am not in front I will observe everyone else the entire duration of class.
I settle down on my yoga mat, waiting for class to start. My inhales and exhales mirror the sound of the ocean, well, a tiny ocean. The rhythm of my heart is slow and at peace.
I hear the door behind me open and the next couple of students come in and begin setting up their space. As the room starts to fill, I notice my heart begins to speed its pace. I know it is only moments before class will begin. I can’t help but sense the tiny flicker of anxiety as it shows up in my body.
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